Hi! My name is Sharzad. I'm an Experienced Certified Yoga Instructor and a Certified Ganja Yoga Teacher in South Bay LA area. I have been practicing yoga for over 15 years and have been teaching for over 7. I specialize in Cannabis-enhanced Yoga and Hatha Yoga. I teach private 1:1, group, special events, and corporate wellness, both in person and virtual. Since 2015, I’ve helped numerous people find peace, tranquility, and an overall sense of well-being through yoga, both with and without cannabis.
My passion for sharing this amazing practice stems from my own personal experience with it. Cannabis-enhanced yoga has helped me and continues to help me journey inward to find peace, solace, insight, healing, and transformation. I’m so grateful for the opportunity to share this lovely practice with others. You don’t have to be physically flexible or have any experience to reap the benefits.
Oftentimes, accumulated stress leaves our body in a fight, flight, freeze mode, without us even realizing it, which can lead to physical and mental distress. Through yoga, plant medicine, and mindful living, we can start to calm the nervous system, and help the mind-body repair itself for optimal health.
Multiple studies confirm that the therapeutic effects of yoga, which range from increased fitness and flexibility, cardiovascular health, reduction in stress and chronic pain, sleep improvement, immune response, cognition and more.
While, studies on cannabis has shown to be helpful with chronic and acute pain, mood enhancement, nausea, alzheimer's disease, epilepsy, and more.
My goal for you is to tap into your innate ability to heal and renew, while finding your bliss along the way. I'm here to guide you on your healing journey, while holding a space that is calming and compassion centered. A tranquil and relaxed state of being not only feels great, but has a ripple effect on the world around us.